Grief and Loss

No one can run away from loss, it is a part of your everyday life that cannot be avoided but we can teach you how to deal with it. There are several type of losses, from the loss of a family or relative, girlfriend or boyfriend, a pet, losing your health or even having to let go of your dreams. Each person has their own significance for what is valuable, and each person will deal with it differently.

There are two different types of losses: sudden and predictable. Sudden losses often occur during accidents, violent crimes, and suicides. This sudden changes usually make people feel insecure and makes them lose confidence in themselves and the world around them. Predictable loss are those that people can see coming like during a terminal disease. However, this loss creates a double feeling of loss, one while waiting and the other when it happens.

Grief and Loss

No one can run away from loss, it is a part of your everyday life that cannot be avoided but we can teach you how to deal with it. There are several type of losses, from the loss of a family or relative, girlfriend or boyfriend, a pet, losing your health or even having to let go of your dreams. Each person has their own significance for what is valuable, and each person will deal with it differently.

There are two different types of losses: sudden and predictable. Sudden losses often occur during accidents, violent crimes, and suicides. This sudden changes usually make people feel insecure and makes them lose confidence in themselves and the world around them. Predictable loss are those that people can see coming like during a terminal disease. However, this loss creates a double feeling of loss, one while waiting and the other when it happens.

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Find out if this is right for you

How We Can Help

Get to know our team of experts

Meet the Team

Let's get a plan underway

Request an Appointment

How can we help you or a loved one deal with loss?

We like to get to know our clients first before determining what the best course of action is. After getting to know a person, we come up with a list of ideas and activities that will help you cope with your loss. Some safe activities that we can recommend are to start reading more often, talking to family and friends, spend more time with friends, physical exercise, eating healthy, taking time out of the day to relax and much more.

We can come up with a personalized list of activities that will help you specifically but feel free to give the ideas from above a try and see if there is one you like. We do not recommend to isolate yourself or the use and abuse of any substance. Those are activities that will only harm you and prevent you from moving forward.

How can we help you or a loved one deal with loss?

We like to get to know our clients first before determining what the best course of action is. After getting to know a person, we come up with a list of ideas and activities that will help you cope with your loss. Some safe activities that we can recommend are to start reading more often, talking to family and friends, spend more time with friends, physical exercise, eating healthy, taking time out of the day to relax and much more.

We can come up with a personalized list of activities that will help you specifically but feel free to give the ideas from above a try and see if there is one you like. We do not recommend to isolate yourself or the use and abuse of any substance. Those are activities that will only harm you and prevent you from moving forward.