Our pain management education and support group provides you with techniques and approaches for managing your pain and caring for yourself. The group also provides a safe, supportive environment where you can explore concerns, experiences, feelings, and hopes with others who may be in a similar situation.  Topic Schedule:

• Session 1 – Orientation and Introduction
• Session 2 – Let’s Talk About Chronic Pain
• Session 3 – Explaining Pain & Using Deep Breathing
• Session 4 – Practicing Relaxation
• Session 5 – Your Brain and Pain
• Session 6 – Changing Your Thoughts on Pain
• Session 7 – Stress Management
• Session 8 – Navigating Your Day
• Session 9 – Taking Time to Have Fun
• Session 10 – Anger Management
• Session 11 – Improving Your Sleep
• Session 12 – Flare-up Planning