Psychological Pain Management Techniques

Managing your Chronic PainTherapy & Support Group

Take control of your life and your chronic pain with psychological pain management techniques. Learn about the mind-body connection and receive support from others with similar experiences.

When: Tuesdays – 6:00pm – 7:30pm
Cost: $30.00 per session
Location: Denver Counseling Solutions – Castle Rock Office
753 Maleta Lane, Suite 204, Castle Rock

Psychological Pain Management Techniques

Pain Management Therapy & Support Group

Take control of your life and your chronic pain with psychological pain management techniques. Learn about the mind-body connection and receive support from others with similar experiences.

When: Thursdays – 5:00pm-6:30pm
Starts: January 17, 2019
Cost: $30.00 per session
Location: Online Via Secure Video Connection
*Must be a current Colorado Resident

Find out if this is right for you

How Can We Help

Get to know our team of experts

Meet The Team

Let's get a plan underway

Request an Appointment

Find out if this is right for you

How We Can Help

Get to know our team of experts

Meet the Team

Let's get a plan underway

Request an Appointment

Pain Management Therapy & Support Group

Our pain management education and support group provides you with techniques and approaches for managing your pain and caring for yourself. The group also provides a safe, supportive environment where you can explore concerns, experiences, feelings, and hopes with others who may be in a similar situation.  Topics include:

  • Education on chronic pain
  • Relaxation techniques
  • Stress Management
  • Anger Management
  • Self-care and Mindfulness

Find out more: call (720) 608-0379

Pain Management Therapy & Support Group

Our pain management education and support group provides you with techniques and approaches for managing your pain and caring for yourself. The group also provides a safe, supportive environment where you can explore concerns, experiences, feelings, and hopes with others who may be in a similar situation.  Topic Schedule:

  • Session 1 – Orientation and Introduction
  • Session 2 – Let’s Talk About Chronic Pain
  • Session 3 – Explaining Pain & Using Deep Breathing
  • Session 4 – Practicing Relaxation
  • Session 5 – Your Brain and Pain
  • Session 6 – Changing Your Thoughts on Pain
  • Session 7 – Stress Management
  • Session 8 – Navigating Your Day
  • Session 9 – Taking Time to Have Fun
  • Session 10 – Anger Management
  • Session 11 – Improving Your Sleep
  • Session 12 – Flare-up Planning

A brief assessment is required in order to participate. Contact Nicole as soon as possible for more information and to schedule an assessment.

Facilitator: Nicole Hepler, MS, LPCC, NCC nicole@denvercounselingsolutions.com Find out more: call (720) 593-1019