Aurora, CO – Denver, CO – Parker, CO – Castle Rock, CO – Littleton, CO – Colorado Teletherapy

Individual Counseling

A place to understand what’s happening and what you want to change

You may feel overwhelmed, stuck in familiar patterns, or unsure how to move through a change in your life. Individual counseling offers time to focus on your concerns and the direction you want to take.

At Denver Counseling Solutions, we believe you are the expert on your life. Our therapists listen, explore, and reflect as you share your story. Together, we’ll identify goals and explore options that align with your values and identity.

Our approach is client-centered, solution-focused, and shaped around what matters to you.

How We Can Help:

Trauma and EMDR

Find support for the effects of difficult or distressing experiences. EMDR (Eye Movement Desensitization and Reprocessing) is an approach used to address trauma and may be combined with talk therapy. Your therapist will assess your needs and discuss an individualized approach.
Explore Trauma and EMDR Therapy

Anxiety Counseling

When worry, intense stress, social fears, or fear of rejection become difficult to manage, counseling can help you explore what you’re experiencing and work toward ways of responding.
Explore Anxiety Counseling

Depression Counseling

Feeling stuck, disconnected, or discouraged can make everyday life feel more difficult. Our solution-focused approach to depression counseling centers on your concerns and methods to help you manage what you’re experiencing.
Explore Depression Counseling

Grief and Loss Counseling

Find support as you work through grief and the changes that come with loss. Your experience and the concerns you want to discuss guide the counseling process.
Explore Grief and Loss Counseling

Counseling for Women

Individual counseling for women seeking support with their personal concerns and goals. Sessions reflect your experiences, values, and what you would like to change.

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Counseling for Men

Explore personal challenges, emotions, and relationships in counseling focused on your needs. Areas of support include communication, managing difficult emotions, and working toward personal goals.
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LGBTQIA+ Counseling

Individual counseling for LGBTQIA+ clients, centered on your concerns, identity, and goals.

Explore LGBTQIA+ Counseling

Midlife Counseling

Changes in midlife can bring questions about purpose and what comes next. We offer support for midlife concerns, including the transition to an empty nest and retirement.
Explore Midlife Counseling

Young Adult Counseling

Moving through college-age and young adult life can bring uncertainty about your direction. Counseling provides support for these transitions, including concerns sometimes described as a quarterlife crisis.
Explore Young Adult Counseling

Communication and Interpersonal Relationships

Work through relationship concerns by exploring how you communicate, listen, and express feelings. Counseling can help you identify the patterns you want to change and develop communication skills.
Explore Communication and Interpersonal Counseling

Start Individual Counseling Today

Request an Appointment

Individual Counseling FAQ

What can I talk about in individual counseling?

Your sessions center on your concerns. These may include anxiety, depression, grief, relationships, life transitions, or questions about your direction. You and your therapist will identify the goals you want to work toward.

How often will I meet with my therapist?

Frequency is determined together with your therapist based on your needs. Weekly appointments are common, but your schedule and the length of treatment are considered individually.

Do your therapists prescribe medication?

No. We don’t currently have medication providers on staff, but we can provide referrals to providers in the area.

Is online counseling available?

Yes. Denver Counseling Solutions offers teletherapy throughout Colorado. Contact us to discuss options for your needs.

How do I get started?

Request an appointment and share what you’re looking for help with. You can also explore our therapist profiles to learn more about the team.

Do You Have a Question We Didn’t Answer?

Our Counselors & Therapists

Meet Our Team of Licensed Colorado Counselors & Therapists

Sarah Spurlock, M.A., LMFT

Executive Director and Licensed Family and Marriage Therapist