I believe in the power of telling and owning our stories. We all have different experiences that shape the way we view our lives, others, and the world around us. My heart is for people and giving them the space to safely share their story and process through the experiences they have, both joyous and difficult. As a counselor, I believe in supporting, encouraging, empowering, and motivating my clients to make the changes they want to make while continuing to grow in their development of who they are as a whole-hearted person. I enjoy working with adolescents, young adults, couples, and individuals experiencing any sort of grief or loss transition. If you are looking for someone to support you and navigate through this growth and development, I am here to walk alongside you and empower you on this journey. I believe in a Person-Centered approach that utilizes both Solution-Focused and Cognitive Behavioral techniques to set goals and work towards achieving them. I am Licensed Professional Counselor in the state of Colorado with a Masters Degree in Counseling. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) to assist with anxiety, depression, and PTSD therapy. I am here to help you find hope for your future and the support you need now to live a whole-hearted life and find healing.

My focus is helping parents, children, and families function cohesively by promoting healthy, meaningful and enriching relationships with each other. I place a strong value on the bond between children and their parents. As your counselor I will help your child grow by working through developmental tasks and important milestones. I utilize creative interventions including play therapy, sand tray therapy, and art therapy. I collaborate closely with parents to ensure that the work done in session is reflected in the home as well. Along with my training, my practice is guided by my personal experience. I was part of a family system that was faced with a sibling’s unresolved mental health needs. Communication was difficult and we lacked a sense of direction. From that point on, I found that my passion was helping children and parents with communication, attachment, emotional, or behavioral needs.

It takes courage to decide that you want to talk to someone and I am grateful for the opportunity to be that someone. For many, the choice to begin therapy can be combined with anxiety, fear, and uncertainty. I believe that every person has the inner strength to make adjustments in their life, including you, but no one said those adjustments had to be made alone. Our sessions together will be an open dialogue, appearing more like a conversation rather than a series of questions. As your therapist, I will listen to you and seek to understand your unique set of circumstances without judgement. Whether seeing an individual, a couple or a family, my therapy room will be a safe, supportive environment to express yourself and work on obtaining the positive desires you hold and releasing the negative attributes you no longer want.

I enjoy working with all clients that come into my therapy room, but I have found that my particular communication style lends itself very well to adolescents and young adults. Those in this age range face a lot of growth and change in a very short amount of time, and I am pleased to help them identify their strength, autonomy, independence, and positive self-esteem. In addition to working with this age range, I work well with the parents and families of my clients. It isn’t always easy to support an individual who isn’t sure what they need from you, and my goal is to work with the entire family dynamic to improve communication and understanding.

I believe that every individual has a life story that is constantly changing and evolving based on their experiences and choices. I believe that each individual deserves a safe place to tell their story, process life events, and work towards living their best life. I enjoy collaborating with individuals, couples, and families to establish goals and take steps to living meaningful lives. I have worked in a variety of settings with children and families experiencing trauma. I have a M.S. in Clinical Mental Health Counseling and am a Licensed Professional Counseling Candidate in the state of Colorado. I look forward to meeting you!

I am very passionate about helping clients navigate those areas in their day-to-day lives that can leave them feeling stuck and out of touch.  As someone who has experienced the highs and lows that life can throw at you and having the insight of someone to guide you through these challenges can be very helpful, I bring a very unique perspective and will be there to walk with you and hold space for you as long as it takes.  Using an integrative approach to therapy, the primary focus of my practice is helping couples, families and individuals of all backgrounds navigate through life.  I am completing a Master’s degree in Marriage and Family Therapy at Regis University.

Has there ever been a time when you were afraid to do something, but you did it anyway, and it turned out okay? Sometimes life can be unjust and unfair, even painful or discouraging and the ability to move past those struggles may seem impossible at the time. These emotional, psychological, or interpersonal conflicts can get in the way of living a more full, productive, and satisfying life. As a daughter, sister, wife, mother, and friend who has overcome many of my own adversities and personal challenges, I have developed a passion for helping people become more grounded and develop trust in themselves in order to find meaning and create the life they want to have. I believe each person is one of a kind and therapy is a collaborative and interactive process. I consider it a privilege to share in my clients’ unique stories and work together to identify goals that will promote balance and improve overall well-being. I want to help my clients learn to manage intense emotions, develop purposeful connections, create mutual understanding and improve communication or resolve existing conflicts. You are the author of your life; it is my goal to facilitate conversations that can lead to positive change. I look forward to working with you.

In this moment, you are taking the courageous step to reclaim a sense of well-being. Taking time to focus on yourself and your relationships is an easily forgotten task as you jump the hurdles of your day-to-day life. I believe this leads to patterns in our lives we are not satisfied with, which can impact the way we communicate with ourselves and with our loved ones. It is not always easy to identify or change these patterns, but by looking at your strengths and working through the pain, it is possible. Therefore, it is my goal to meet you where you are at today; to listen without judgement and to greet you with compassion. Together we will focus on developing goals that help you reclaim your sense of self. I look forward to working with individuals, couples, and families.

The story you write as you travel through life has many chapters, some filled with adventure, some filled with heartache, and some filled with hope. More often than not, life is a mountain, not a beach. It is a journey with unexpected switchbacks and obstacles leading to amazing vistas and a sense of accomplishment. Sometimes we have to endure challenging times or adjust to a “new normal.” We rarely enjoy the struggles. However, I believe our trials help us grow. They develop a deeper sense of self and purpose, and they give us an expanded perspective of our life. Each of us has a unique story, and it is an honor to hear yours! As you navigate the chapters you have written and plan for the chapters yet to come, I can offer you unwavering support, compassion and hope. My passion lies in helping families, couples and children navigate through the ups and downs of life. In my experience, I have journeyed with children and parents grieving a significant loss. My approach is client-centered, strengths-based, and collaborative. I offer a judgment-free space where you can be yourself. I integrate a variety of theories based on your goals. I counsel from a wellness model which enables clients to achieve balance and wholeness. I believe balance is key as you discover how to thrive, not just survive. I am excited to be a part of your journey as you heal relationships and transform your life. Together we can navigate the chapters in your life. I look forward to taking this journey with you!

Many couples feel stuck at some point in their relationship and can’t see a way to reclaim the loving feelings that they once had for one another. Chronic arguing, feeling distant and disconnected, or simply longing for more intimacy can leave couples feeling hopeless.
While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection!

Creating a safe space and utilizing your strengths, I help individuals, couples, and families emerge stronger than ever as they engage in the therapy process knowing that the work of therapy is "worth it." I find abundant meaning while joining clients on their journeys towards healing and growth. While interning at Denver Counseling Solutions, I am concurrently working towards certification in Emotionally Focused Therapy and in Sex Therapy.